Stop
The Cycle
Listen
To Self
Change
Your Life
Break free from the emotional weight you have carried for too long
Welcome, I'm Sheridan Holmes
Trauma Healing MEM Practitioner
Certified and Licensed
STOP – Pause long enough to recognise that something isn’t right
LISTEN – Hear what your mind, body and emotions are trying to tell you, instead of pushing it away
CHANGE – Release what has been holding you back, and move forward with freedom
Gentle, effective therapy to help you heal from past upsets and feel like yourself again. You don’t need to disclose everything thats happened to you to move beyond it.
You may understand your past. You may have talked about it, worked for years on it, and told yourself enough time has passed. Yet you are still reacting, overthinking, or shutting down.
Welcome
I'm Sheridan Holmes
Trauma Healing MEM Practitioner
Registered and Licenced
STOP – Pause long enough to recognise that something isn’t right
LISTEN – Hear what your mind, body and emotions are trying to tell you, instead of pushing it away
CHANGE – Release what has been holding you back, and move forward with freedom
Gentle, effective therapy to help you heal from past trauma and feel like yourself again. You don’t need to recount your past to move beyond it.
You may understand your past. You may have talked about it, worked for years on it, and told yourself enough time has passed. Yet you are still reacting, overthinking, or shutting down.
This is where that finally changes
It's time to set yourself free
I help people move beyond stress, anxiety, low mood, overwhelm and the lasting effects of trauma.
Whether you’re struggling with relationships, or lacking self-confidence and self-esteem, whatever the problem is, I can help you
I work in a calm, private and completely confidential way.
I specialise in supporting women to rebuild their lives after experiencing domestic violence, though I welcome anyone who is ready to feel lighter, calmer and more like themselves again.
MY BOOK
“Don’t Walk RUN! Escape Domestic Violence and Let the Healing Begin”
It’s my story of surviving, leaving and finding my way back to my true self. I wrote it to remind others that healing is possible, no matter how long ago the hurt began.
The Mace Energy Method, or MEM
Gently treating the root cause of your problems, rather than the symptoms only.
No need to tell your story, as you may have done many times before.
Sessions can be conducted online for your convenience.
Many people notice meaningful shifts quickly, often within the first session or two.
The Mace Energy Method, or MEM
Gently treating the root cause of your problems, rather than the symptoms only.
No need to tell your story, as you may have done many times before.
Sessions can be conducted online for your convenience.
Many people notice meaningful shifts quickly, often within the first session or two.
Ready to feel free again?
Your best life can start here. If you’re ready to release what’s been weighing you down, book a discovery call and we’ll take the first step together.
The Stories of Success
I had a session with Sheridan and I must say, it was very unusual.. lol
I feel it has lifted me, given me more of a voice so I can speak my truth and stand up for myself with ease. Give it a go, you never know what potential you may unleash! Thank you so much Sheridan.
I am very grateful to have met Sheridan and been given the opportunity to receive a MACE energy healing session.
The process was effective in dissolving some deeply held negative emotions and provide space to make positive change.
My life has been a process of searching and using many modalities to support my journey and find my “flow”.
Emotional drops due to trauma and pain were having a massive effect on the direction I was going. Working with Sheridan has identified these drops and taken power from them. I now feel calm and incredibly peaceful and present.
“As a qualified Lifeline Crisis Counsellor and NLP Practitioner, I deeply understand the importance of mental health and the need to seek support when facing challenges. Recently I encounted some personal difficulties that led to feelings of anxiety, and I realised I needed help to move past negative thoughts and limiting beliefs. I reached out to Sheridan Holmes, MEM Practitioner, for guidance. After just one session, I experienced an immediate emotional release and significant relief from my anxiety. Sheridan’s gentle, empathetic approach made me feel completely comfortable and supported throughout the session. If you’re dealing with Anxiety, trauma, or stress, I highly recommend connecting with Sheridan. Don’t wait – her support can make a truely positive difference.”
“Thank you so kindly for your help, I feel so much at peace now”
“…I felt a bit shattered and unsafe after being assaulted and stalked. Not having to relive ‘stuff’ meant it wasnt traumatic to go through the process, effectively it was a stress-free process with great result. Since my sessions, I feel more together and less stressed about meeting new people. I also found myself taking on new challenges and opportunities with ease. If you’re sitting on the edge about trying MEM, you have lots to gain from the process.” G.
“Before deciding to try MEM…”
“….in my deepest, darkest days when I was at the end of a highly narcissistic relationship. Sheridan worked so hard with me and my mental hurt with my ex-partner. Coming from a real situation of mental trauma and mental torment, I highly recommend Sheridan and her method. Trust me. Sessions with Sheridan is a SAFE PLACE totally confidential. I thank you so much Sheridan.” C.
“This is who I went to…”
“Hello Sheridan, OMG I think you have actually changed my life. I still cant believe it’s possible. There are so many things that seem to have shifted. All the thoughts are still there but i dont get the feeling that I would normally have. It’s amazing.” A.
OMG!
“….with Sheridan now and it has really helped me. She is kind, gentle and helped me work through some things that were holding me back. I would recommend working with her to everyone, because the results have changed my life for the better.” G.
“I’ve had quite a few MEM sessions….”
“…. to Sheridan for introducing me to MEM Therapy. I’ve had nothing but trauma and stress in my life up until I did my first session with Sheridan. Over 60 years wiped away in one phone call. I was very sceptical before as it’s a new therapy. But WOW it works! I am now able to move on with my life free of the pain of the past. Thank you so much.” C.