My healing journey started the day
I stopped pretending I was fine
My Story
A few years ago, I found myself struggling with panic attacks, self doubt, and emotions I could not explain. It was confusing. I’d always cared deeply about mental wellbeing, and even studied Psychology at Uni. Still, I struggled to be at peace emotionally.
Determined to understand what was happening, I reached out for help. I was referred to a MEM Practitioner by a friend of mine, and that was the moment my life changed.
Through the process, i realised the Domestic Violence i had experienced years earlier was still affecting me in ways I had never recognised. I had convinced myself that enough time had passed and that I’d healed. Unfortunately, unresolved trauma can stay quietly beneath the surface, shaping how we think, feel and respond long after the events themselves.
After only my second session, something major shifted. The heaviness lifted and the panic attacks stopped. For the first time in years i felt free.
The experience gave me a new purpose. Today I have the privilege of helping others gently uncover and release the emotional weight they have been carrying, so they can move forward with more peace, confidence, clarity and happiness. That is why I created Stop Listen Change.
Call or book an appointment
Book a discovery call now and start your healing journey
My healing journey began....
the day I stopped pretending I was fine.
My Story
A few years ago, I found myself struggling with panic attacks, self doubt, and emotions I could not explain. It was confusing. I’d always cared deeply about mental wellbeing, and even studied Psychology at Uni. Still, I struggled to be at peace emotionally.
Determined to understand what was happening, I reached out for help. I was referred to a MEM Practitioner by a friend of mine, and that was the moment my life changed.
Through the process, i realised the Domestic Violence i had experienced years earlier was still affecting me in ways I had never recognised. I had convinced myself that enough time had passed and that I’d healed. Unfortunately, unresolved trauma can stay quietly beneath the surface, shaping how we think, feel and respond long after the events themselves.
After only my second session, something major shifted. The heaviness lifted and the panic attacks stopped. For the first time in years i felt free.
The experience gave me a new purpose. Today I have the privilege of helping others gently uncover and release the emotional weight they have been carrying, so they can move forward with more peace, confidence, clarity and happiness. That is why I created Stop Listen Change.
Call or book an appointment
Call Sheridan and start your healing journey
Why people want to work with me
I know what it feels like to smile on the outside while quietly struggling underneath. I know what it is like to believe you have moved on, only to find the past still shaping your confidence, your relationships and your sense of self.
I do not work from theory alone. I work from lived experience. MEM changed my own life, and that is why I became a practitioner.
When you sit with me, you will never be judged, rushed, or told to simply get over it. Together we gently uncover the emotional roots of what is holding you back, so you can move forward with greater calm, clarity and confidence.
More about MEM
The Mace Energy Method was developed by Australian John Mace, whose journey of discovery started in 1959 and continued until he passed at the age of 92 in 2018.
Driven by a scientific mind and a deep curiosity about time, energy, and their impact on human wellbeing, Mace combined his passion for understanding the human condition with a career in counselling. This journey led to the creation of Causism—a body of knowledge founded on the principles of cause and effect—and its practical therapeutic approach, the Mace Energy Method.
To order his book, ‘Causism – Discover the key to emotional health and wellbeing’ click this link https://payhip.com/b/bAdj8
Why it's different
from conventional techniques
- Cause dissolution – The therapy session identifies the cause of a client’s problems and eliminates the associated emotional blocks and triggers.
- Limited disclosure – The client is not required to disclose their personal story. They can choose to reveal to me as much or as little as they like, unlike other forms of therapy that may ask for detailed accounts of past traumas.
- Flexible medium – Sessions are conducted online, although in person sessions can be held upon request.
- Informal setting – A calm and relaxed environment without interruptions means the client can have their focus totally on themselves for the entirety of the session.
- Session Regularity – No need for weekly sessions over many years with little change in how they feel – I have found, what works well for some clients, is a monthly, 1-hour ‘check-in and handle’ session which allows the client to Flourish despite whatever life throws their way.
I conduct the majority of my sessions online, so even though I’m based on the Gold Coast in Queensland, Australia, I can help people anywhere in the world.